This is usually accomplished by using an elastic wrap for a few days to weeks after the injury. Compression: Compression of the injured area helps to reduce swelling and bruising.Ice packs help to reduce swelling and relieve pain. You can use a cold pack or crushed ice wrapped in a towel. Ice: An ice-pack should be applied over the injured area up to 3 days after the injury for 20-minute sessions, periodically.Crutches may be prescribed to help in walking. Rest: You should not move or use the injured ankle in order to reduce pain and prevent further damage.The most common treatment recommended for ankle sprains is rest, ice, compression and elevation (RICE). X-rays of your ankle may be ordered to determine the extent of the injury. The diagnosis of an ankle sprain is usually made by reviewing the history of the injury and performing a physical examination of the ankle. Jump or run on a surface that is irregularĪnkle sprains can cause pain, swelling, tenderness, bruising, stiffness, numbness in the toes and inability to walk or bear weight on the ankle.Land your foot in an awkward position after a jump.Causes of Ankle SprainsĪn ankle sprain is a common injury and occurs when you What are Ankle Sprains?Ī sprain is the stretching or tearing of ligaments, which connect adjacent bones in a joint and provide stability to the joint. The most common ankle injuries include sprains, strains, and fractures. Injuries may also be caused when an individual is not medically fit or because of insufficient warm-up and stretching exercises.Īn ankle injury is the most common sports-related injury but you don't necessarily have to be an athlete to injure your ankle, as walking on uneven surface can result in a twisting injury. Trauma may be a result of accidents, poor training practices or use of improper gear. Foot and Ankle Traumaįoot and ankle trauma refers to injuries that most commonly occur during sports, exercise or any other physical activity. Its complex anatomy consists of 26 bones, 33 joints, muscles, tendons, ligaments, blood vessels, nerves, and soft tissues. The foot and ankle work together to provide balance, stability, movement, and propulsion to the human body.
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